Happy Friday, Team!
It's a great day to be a duck! Primal Law # 7: Play! Let's get out there and hit up the puddles. Splash around and just be kids again. Grab the hand of your partner and get funky! Dance, sing, kiss. Enjoy Paris in Lancaster.
Yesterday's post turned into quite the lengthy email! I had no idea what I was to write and that's just what came out. Of course since then I've had a lot of time to contemplate and came up with far more information to share and questions to ask.
You will not see that here! This is all you get today. Short and sweet.
Remember, I am off campus for the next ten days and will not be holding an official meeting - but I encourage you all to get together - whether in small groups at your location or a large one at Building 43. Send me an update with your questions and discussions. I look forward to hearing what the group is collectively accomplishing in this time.
Nutrition Tip of the Day: Does email have a filter? Here's the article. Read on... You're welcome.
Workout of the Day: Warm-up: 2 rounds of 15 - 4 point lunge stretch (front, sides, back), Walking lunge 15 steps, Samson Stretch, Squat Workout: One round for time - Run 1 mile, 100 sit-ups, 50 split jumps (from a lunge jump up and switch leg position - hehehe, this one is great!)
Have a spectacular weekend!