Good Morning, All!
We're heavy in the middle of testing out here in the foreign land of Building 43 – so I have to keep this one short. Hopefully, you all have read and (mostly) understand the information on digestion and the fed states. Today's meeting will focus solely on grains and their affect on the body. As always, I will send out the class notes and more (over 20 pages worth) on grains next week. It might be overkill but if this is what it takes to get you off of the wheat then so be it.
Nutrition Tip of the Day: Sleep! No really. It is that important. Below are a few teasers to the articles contained in the file attached. There is a lot of information out there on this topic so I've only included a couple from my favorite go-to guys Mark Sisson and Robb Wolf.
Yesterday I got a great question about something I termed "metabolic failure" in regards to your fitness regimen's. My original response and explanation was rather poor so I have prepared a new one which I will be bringing to the group on Tuesday. If you really want to drive change and burn more fat – try to attend. I'll not only explain the energy pathways and how to get there but demonstrate the difference. This will probably be YouTube worthy!
Back to the testing. See you all at noon!
P.S. Everyone has homework this weekend (yes, even those of you who are only on the email list). Get those measurements and pictures taken! Send me the measurements as soon as you get them.
P.P.S. I will be off-campus from the 28th to the 6th attending the Custom Harvesters convention in Grand Island. I'll continue to have daily emails sent out as well as homework for you. Getting together on Tuesday and Friday will be optional but I highly recommend it! It's a great time to talk as a group and share your questions and knowledge.
Kitchen Equipment and Today's Lunch