Hello to Friday! How was this short work-week? Splendid, I imagine! Hopefully yours is cruising through to a easy starting weekend. It’ll be another cold one, but that’s no reason not to get out and play! In fact, there is a lot of scientific evidence on the benefits of cold-therapy (perhaps a topic for another time?). So grab a coat and a friend then – go play! Maybe some Ultimate will warm you up, or maybe a city-wide treasure hunt with the kids. Have fun and take lots of pictures!
A very warm Happy Birthday to my big sis, Melissa who’s probably kicking around the snowshoes in her home-town of Ithaca, NY this weekend with a little one on her back and another in-tow. Have a great day, Missy!
As with every Friday, I try to bring you an inspiring story to give you new motivation as each week comes around. Today is no different; well, it kind of is. Instead of picking one of the hundreds of stories on MDA to share one person’s journey I would like to just give you the link to the new section of the site: Success Stories in the Making. This area is dedicated to ANYONE who wants to take on a healthy lifestyle and wants to share that journey with the world. So far there are over 400 people who are sharing their stories. Guaranteed one is like you or me. Browse a little, see what and why others are choosing to take this journey and just maybe you’ll find that little extra motivation to not splash that extra scoop of sugar or cream into your next coffee. I believe in you.
Goals and Questions answered on Monday! (Again, I apologize for no Friday meeting. I will get them running again as soon as we are done with this 2d shift work)
Have a great weekend!
To successes. At the start and beyond.